Resilient Parent

While they nap (or while they are at school) how do you take care of yourself?  Could you find 20 to 30 minutes per week, done at any time of day or evening for a “neurological reset” and self-growth?

Resilient Parent draws on my years of studying both Feldenkrais Method and Somatic Experiencing, woven together in simple meditative gentle movement classes that can help you with ergonomics, and with feeling settled and grounded especially in difficult moments of parenting. 

Attend these short, once a week classes live, or access the video at the time that works best for you.