Parent + Baby 3-Minute Meditation

With a baby at home, it can feel impossible to find the time for self-care. Thankfully, there are ways that you can take care of yourself while connecting to your baby as well. While I stayed home this week, I made a 3-minute meditation video that parents can use with their babies. My son, home from school, “helped” me out. Tune into your sensations and your baby for maximum benefit, or for a smile you can watch his silliness.  Please share with any new parent friends!