Hold Me! – A Workshop on Lifting and Carrying Weight

Devoted mother laying son down into crib for nap in bedroom

Hold Me!!!  No parent wants to dread hearing these words.  But kids are heavy and the constant lifting can take a toll.  Do you have mommy-thumb or new-parent back ache?  How about the lesser known chunkster-elbow, mama-hip, or crankster-neck?  (Very real problems that no one has named until now!)

This Feldenkrais workshop, will teach you how to practice new patterns of coordinating your shoulders, neck, spine and all the rest, which will make carrying your baby easier (including while breast-feeding) and thereby relieve chronic pain.  You will leave with a new feeling of how to move, and ideas for how to practice while you are interacting with your child.  Taught by Dan Rindler, GCFP.

This workshop is just for adults.  No babies please, as this is a time to focus on yourself!

1230pm-3pm.  $45
Saturday, June 11, 1230pm-3pm
At The Feldenkrais Center of Park Slope, 426 4th Avenue
Note: This is a special workshop, no package of classes or other offers can be applied to this fee.